One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

From celeb-approved 21-day detoxes to intense 75-day tests, fitness challenges are everywhere — and might be just what you need.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in ...

Elementary students in Steubenville City Schools are jumping on the bandwagon to take the Governor’s Healthy Ohio Team ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.