4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...
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A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

A 93-year-old woman goes to the gym five days a week, sometimes for hours at a time. She said her routine of exercise, socializing, and healthy eating makes her feel decades younger. Follow her ...

This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...