Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...
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