Knee pain is fairly common, but that doesn’t mean it’s something you should ignore. A good way to start dealing with low-level knee pain is by doing exercises that are designed to mobilize the knee ...
If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...
Exercise has a positive effect on depression. A researcher evaluated exercise as add-on therapy to medicating with antidepressants. The experiments showed that people who participated in exercise ...
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If you suffer from joint pain or osteoarthritis, exercise should be your first line of treatment according to this physiotherapist
Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: “International guidelines all recommend that exercise is the first line of ...
Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...
Did you know that pelvic floor muscles are surprisingly important for running? I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k). She adds: “We know... that ...
The importance of keeping physically active can't be underestimated. As the NHS explains: "Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol ...
Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...
Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...
Exercise has a positive effect on depression - so reveals a dissertation written at the Sahlgrenska Academy. In at study at the Sahlgrenska Academy, the researcher evaluated exercise as add-on therapy ...
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