Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Ten years ago, rolling around on a £30 foam tube after your workout would get you laughed out the gym. These days, it’s called ‘self-myofascial release’, and you can’t move for people wincing through ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can try foam rolling to relieve sore muscles and improve your range of motion. Avoid foam rolling if you have injuries like ...

So you got yourself a stability ball, one of those big, air-filled orbs that looks as if it floated out of an astronomy book. All the trainers and books say you need one. But what are you supposed to ...

Fitness trainer Noah Neiman of Rumble Boxing explains how the rolling plank exercise works your entire core plus benefits your spine. Young woman in color outfit exercising at home. The rolling—or ...