While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Add these to your routine ASAP.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Plus, the best exercises to get you started.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...