The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...
We’ve all noticed the gym bursting with eager people in January and trailing off in the following months as many give up on their New Year’s resolutions. Staying motivated and dedicated to our ...
Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s. The cast of the program included Kathy Derry, Deborah Khazei, Denise Paglia and Leeann Tweeden. Jennifer Goodwin, the ...
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