If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop. Fluid shifts, ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...