Strava is a social-fitness app that helps runners and cyclists keep track of their trainings as well as connect with others.

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special operations selections. Log PT is used throughout the military to develop teamwork, ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...