HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...

If you have back or joint pain, the idea of spending an hour, or even 30 minutes, on a bike might not sound the most comfortable. Luckily, there are more supportive options for getting your heart ...

There’s a lot to love about having strong glutes. They help us with athletic feats like running faster and jumping higher, but also everyday activities like climbing stairs or getting into and out of ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home?