If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Please provide your email address to receive an email when new articles are posted on . Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly ...