To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

A chiropractor and yoga instructor reveals the two worst exercises for back health that you should avoid in your core-focused workouts. That said, Dr. Griffiths points out that traditional core work ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...