A top trainer shares 5 standing belly exercises after 60 that rebuild core strength and firm the midsection, no mat needed.

Standing exercises are an amazing addition to your workout. They improve blood circulation, boost calorie burn, improve posture, and even torch belly fat. If your goal is to eliminate excess fat in ...

I’m a certified personal trainer who works with pre and post-natal clients, so I knew that my own pregnancy would compromise my abdominal strength. What I didn’t realize is how much my glutes, hips, ...

PHILADELPHIA (WPVI) -- Many women complain that no matter what they do, they still can't seem to lose the extra fat around their belly. Experts say there may be a reason why. 45-year-old Denise Carter ...

If you were to ask gym-goers which area of the body is the most frustrating to slim down, chances are, they’d say the dreaded middle-aged spread. Belly fat is such a common concern that it’s earned ...

If you have tried dieting and exercise to reduce the fat around your belly but still it won’t budge, here are some possible reasons: Your exercise is not challenging enough: To remove that stubborn ...

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...

I was recently reminded of a common condition that affects mothers who have just had a baby by c-section. The condition is called (for those in the biz) “diastasis recti.” Basically, it means that the ...

A CPT shares 5 standing moves that strengthen the core and address belly pooch after 60.