Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS You may get muscle cramps from dehydration, mineral loss, or overuse during exercise. Warm up and stretch your muscles before exercise, and ...

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...

Heat cramps are muscle spasms that occur as a result of exercising in hot and humid conditions. Here's how to prevent and treat them.

A loss of electrolytes due to dehydration may lead to muscle cramps. Learn more about the causes, treatments, and ways to prevent cramps here.

Michael Hales, Kennesaw State University (THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and ...

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm. While both are involuntary contractions of a muscle, muscle spasms and muscle twitching aren't ...

Why do muscles get sore after exercise? We take a look at the research and ask an expert to explain When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...