Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Brain-Body Therapy, an innovative mental health app, is set to launch today. Designed to support mental wellness through a ...

Neuroplasticity simply means that the brain isn’t a fixed circuit board; it’s more like a living map that keeps redrawing ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...

Engaging in regular aerobic exercise during pregnancy is associated with a lower risk for postpartum depression in women with ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...