GREENSBORO, N.C. — Spicy food, cigarette smoke, and cold air. They all have one thing in common, they can make your nose run. But why? Well, it means your body is working right. “The purpose of the ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...

While you can't necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there's ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...