Planet Fitness offers free summer membership for teenagers ages 14-19, with the High School Summer Pass program running to Aug. 31 this year. Don Heath, general manager for Planet Fitness, said ...

Do this quick workout to sculpt strong muscles ...

OWASSO, Okla. — The High School Summer Pass program has returned to Planet Fitness, allowing teenagers to work out for free ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time ...

Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by ...

Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep ...

Teens are a crucial phase where physical health, mental strength, and other lifestyle factors are shaped. In recent times, however, teenagers are not as physically active as they were before. This is ...

Exercise, not calcium, may have the strongest effect on growing bones in adolescent girls. In a decade-long study, researchers from the Penn State University College of Medicine in Hershey, USA, found ...

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Exercise should be part of survivorship planning for children and adolescents with cancer, according to a new American ...