If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Trainers explain the importance of including underarm exercises into your upper body workouts, plus which ones to try for yourself. Even if you have what feels like a well-rounded fitness routine, ...

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses.