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Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Lots of women dream of wider hips to give them that coke bottle body and thanks to these exercises you can achieve it. These are the main groups of muscles that help to form the shape of your hips and ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

If you desire to get wider hips, then check out my new video. Now all us women can have the feminine curves you've always wanted. While we workout our hips, we also workout our legs and butt. Isn't ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Squats are known for building strong legs, but that doesn’t mean they work for ...