IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...