This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Along with black toenails, chafing, and blisters, hip pain is one of those annoying-yet-all-too-common aspects of running.

Your lower body is a game of Jenga. Here are a PT's favorite ankle-strengthening exercises for keeping your hips happy. According to the butterfly effect, one small change in the present can lead to a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part seriesshowing you how to stretch and strengthen your body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...