Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...