Hint: It's not a cold plunge or sauna.

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Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We've all been there: You dutifully drank ...

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even ...

The question of sleep or exercise for energy boosts is less a matter of either or and more about both (in the right way), says this doctor. Regardless of the reason, there are two common ways to gain ...