Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Experts say the key to consistency isn’t motivation, it’s mindset. “Looking forward is more productive than looking back,” said Jason Cruickshank, an athletic trainer with the Cleveland Clinic. If you ...

In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going. If you are one of the millions who took on some form of exercise as a goal for ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...