Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe workout for everyone.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.