When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Varicose veins are a common condition that affects millions of people and can lead to discomfort and complications if left untreated.

A home-based treadmill exercise program improved walking speed and endurance in people with poor circulation in the legs, a condition known as peripheral artery disease (PAD). That's the finding of a ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...