A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

COLUMBUS, Ga. — For Workout Wednesday, News 3’s Ashley Lewis shows you a 7 minute high intensity training workout that will help you get rid of belly fat. All you’ll need for this workout is a yoga ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

You dream of a flat, toned stomach, right? But actually, so many crunches aren’t the only, or the most effective, root to that goal. Crunches emphasise the abdominals, but they can also stress the ...

Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it's not all about ...

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

This routine includes the most effective exercises for strengthening and sculpting your midsection. According to research at Auburn University, Pilates-based moves have been shown to firm the abdomen ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...