A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

CORPUS CHRISTI, Texas — As temperatures start to warm up, outdoor exercise enthusiasts should take precautions to avoid heat-related health risks. There are many benefits to exercising outside, but ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, pain-free—building strength is essential. You don’t need to train like a ...

In San Diego County, it is often said that locals pay a sunshine tax because of how expensive things such as housing can be. But with that sunshine tax also comes the opportunity to be outside most of ...

The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, endurance-focused exercises.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

FRESNO, Calif. (KFSN) -- Studies show more than one-third of children and adolescents are overweight or obese. According to the Centers for Disease Control and Prevention (CDC), physically active kids ...

Getting acclimated to the heat, exercising in shade and listening to your body can keep you safer if you’re exercising outdoors in a heat wave.