In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many associate it with improving flexibility and balance, its benefits go way beyond ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

You dream of a flat, toned stomach, right? But actually, so many crunches aren’t the only, or the most effective, root to that goal. Crunches emphasise the abdominals, but they can also stress the ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She ...