A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

On Tuesday 3 February, Dr Aziza joined us in the studio to talk about back pain and exercises to help combat it. You can find ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us have ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.