A growing body of research suggests exercise can be beneficial for cognitive health.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Computer games, crossword puzzles and board games can all strengthen neural systems and boost cognitive flexibility ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...