We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Every weekend warrior wants to know how to increase club head speed for more distance, so the Rainmakers Golf crew asked top-ranked golf teacher Jake Thurm for some reliable tips! If there’s one ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Sequencing is a key element of a high-level swing. If you can learn to sequence your swing correctly, you’ll be well on your way to consistent strikes and efficient power. So, what exactly is ...

How to Increase Club Head Speed With Your Driver originally appeared on Athlon Sports. If there’s one question every amateur golfer wants answered, it’s how to increase club head speed — since we all ...