Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Moore, who partnered with Lilly to launch its new Brain Health Matters campaign, says she has learned to take her overall ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

At this point, we should all be exercising or, at the very least, moving around every single day. Whether you're walking your dog, doing a few jumping jacks to get your blood flowing when you wake up, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

There is an ongoing debate on the specific effect — as well as the magnitude of effect — of physical activity or exercise on weight loss and weight maintenance. This question is particularly relevant ...