As an anger management specialist, it’s not at all unusual for me to hear clients exclaim, “I never get so angry in other situations—not at work, with my friends, or anywhere else. It seems I only get ...

Anger is a natural human emotion, but for women, expressing it has been complicated by centuries of social expectations. Many women have been taught to stay quiet, smile through frustration, and avoid ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

All too often I work with clients whose anger with themselves and others is based on maintaining unrealistic expectations–of themselves and others. I believe that one expectation in particular is ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...