Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Fortunately, you can combat this decline ...

Two-time unified heavyweight world champion Anthony Joshua is gearing up for his July 25 fight in Jeddah against Kristian Prenga. The Olympic gold medal winner reigns among boxing’s biggest stars, ...

Back in October, I wrote about weight training for cyclists and touched on the explosive, cycling specific, jump squat. As promised, today I will further describe the jump squat and introduce standing ...