Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

"I'm coming to your class today!” texted my sister, Jen, one morning. “Please don't teach Parsvakonasana." She and I agree on many things. But Utthita Parsvakonasana (Extended Side Angle) is not one ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Step your legs about 4 feet apart and extend your arms out to the sides at shoulder height, palms facing down. Then turn your right (or forward) foot and leg out 90 degrees, lining the heel of your ...

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving ...