Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're starting to get bored of sit-ups and crunches (effective though ...

In the fitness world, the quest for a strong core is a common goal. However, many people stick to traditional crunches, missing out on other equally effective options. Enter the barre workout, a ...

Kriti Sanon doles out Monday motivation with her latest workout. Photo: Instagram/karansawhney11 Kriti Sanon is a true-blue fitness enthusiast. Her workout posts on Instagram serve as a reminder that ...