Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

When we talk about the muscles of the core, there's a key distinction between the "global movers" (big, strong muscles that power movements like sit-ups) and "local stabilizers" (small muscles, mainly ...

With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global ...