Teeth grinding, clenching and having constant contact between the upper and lower teeth — all these put stress on the temporomandibular joints, often referred to as TMJ. These are the two joints that ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Aches and pains in the neck and jaw area affect more people than you think. Here are some pro tips for releasing tension yourself. Tension in the neck, jaw, and face is so common that it’s almost ...

Want a sharper, more defined jawline? Discover simple facial exercises that help tone your jaw, reduce puffiness, and boost ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

In India, face yoga is becoming a celebrity's favourite these days. Celebrities like Jennifer Aniston, Victoria Beckham, ...

An aesthetician does this simple jaw sculpting exercise every day for stronger, firmer skin around her chin. Her go-to method requires nothing more than a little oil and her own two hands. “I make ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Some may be hitting the vino a little hard these days (no judgement!) but at the other end of the spectrum is hitting the home gym hard. While self-isolationists are doing everything from reenacting ...

I’m all about trying out different exercises that will strengthen the muscles on my body (Barre, weight training, Pilates…you name it, I’ve done it.), and now that I’m in my mid-30s, the same goes for ...

Double Chin Exercises: Being honest, nobody likes, double chin or a fatty face. Everybody wants to look sharp, and sculptured - that makes you look like a main character. While genetics and structure ...