That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Add Yahoo as a preferred source to see more of our stories on Google. The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it.

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely normal, an NHS doctor has suggested trying a technique called “cognitive ...

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

(WXYZ) — In today’s Health Alert, this Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time ...

The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...