The farmers walk or farmers carry is one of the most underrated exercises for building total body strength. Because you can vary the weight, distance or time, it can be adjusted for most fitness ...

This straightforward loaded carry move can be tougher than it looks.

Farmer's Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs of slowing down. The ex-footballer, who regularly posts about his training regime, ...

The farmer’s carry is often neglected because it is so simple and perhaps not the most exciting. However, as a personal trainer, I frequently include it in my clients’ programming to help with ...