Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

There's no secret recipe for running fast times. You need to mix together weeks of good training, sprinkle in some stay-healthy karma, add a touch of good weather, maybe a pinch of good luck, and then ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Beating running distances and times, like anything else, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, ...

As one of Gladwell's most well-known ideas, the 10,000 hour rule from Outliers argues that any expert spent about 10,000 hours of practice on their skill in their path to success. That theory has its ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...