Incorporate these 12 scientifically proven tips into your run schedule and it’ll be an amazing year, says Professor John ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

There's no secret recipe for running fast times. You need to mix together weeks of good training, sprinkle in some stay-healthy karma, add a touch of good weather, maybe a pinch of good luck, and then ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Beating running distances and times, like anything else, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, ...

As one of Gladwell's most well-known ideas, the 10,000 hour rule from Outliers argues that any expert spent about 10,000 hours of practice on their skill in their path to success. That theory has its ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...