As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

Toxic proteins can ruin your brain! Doctors have known for a long time that the build-up of toxic proteins can lead to Alzheimer's Disease, Parkinson's Disease, Lou Gehrig's Disease, and other ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more and more people try to hack their biology and control their weight, intermittent fasting ...

Fasting is the abstinence from all or some food and drinks for a given period. But the best medically prescribed mode of fasting is either intermittent or time-restricted eating, especially on foods ...

TAMPA (BLOOM) – The concept of metabolic reset has gained significant attention in recent years. The idea of reviving our body’s energy balance and enhancing our sensitivity to insulin through ...

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...