Eat a variety of fruits and vegetables. Higher intake of fruits and vegetables—especially fiber-rich options like berries, ...

Science-backed reasons behind this tiny nut’s big impact.

Health concerns ended McDonald’s practice of cooking its fries in beef tallow, but now the cooking fat is making a new splash, as is whole milk.

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our dietary fat intake, ...

You don’t have to eliminate your favorite meals to lose body fat. Small, strategic nutrition habits can help you reach your goals while still enjoying the foods you love.