From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Traditional emotional management typically focuses on suppressing or controlling feelings. This approach, often seen as the standard way of coping, emphasizes the need to regulate emotions to function ...

Staying active and prioritizing sleep are the best things you can do for yourself during pregnancy. Even going on a short walk can improve your physical and mental well-being. Try making small ...

Experiencing stress and feeling overwhelmed are common aspects of dealing with the challenges of adulthood, but if you can't calm your nervous system down, it's a sign your body is warning you that it ...

Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...