Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Imagine ending your day with a simple, soothing ritual that not only relaxes your feet but also offers a host of health benefits. A 10-minute daily foot soak in rosemary-infused water can be that ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...