Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For the past couple of months, the vast majority of us have been staying at home due to circumstances related to COVID-19. For many people, this has been challenging in almost every aspect of our ...

As a podiatrist my main focus is treating the foot and ankle. But as I specialize in the treatment of athletes, and runners in particular, I’m often reminded of the fact that the structures above the ...

It’s funny, that as cyclists we spend so much time and energy focusing on our legs when we strength train, yet we don’t give a thought to the very things at the end that connect us to the bicycle: our ...