Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's recovery from hip fracture. In this randomized trial, with 6-minute walk distance ...