Fennel is a staple in Sardinia, a Blue Zone where many people live to be over 100 in good health. Learn about fennel benefits from an RD. Lucina Corgiolu, RD, is a dietitian based in Sardinia, Italy, ...

If you’ve never cooked with fennel before, its big bulb and feathery leaves may seem a bit intimidating. But this underrated veggie can deliver powerful health benefits. Fennel is known for its mild, ...

That full, puffy feeling that hits when your belly is bloated can make your pants feel tight and leave you sluggish and irritable. But treating yourself to a cup of herbal tea for bloating can help.

Seeking out herbal remedies can be a practical and sustainable way to feel and function well. If you have any doubt, just consider how much coffee can do. One of my favorite references, a book called ...

Digestive discomfort can derail even the best-laid plans, turning a productive workday or relaxing evening into an uncomfortable ordeal. While over-the-counter remedies certainly have their place, ...

When your stomach is doing somersaults, reaching for the right tea can provide welcome relief from digestive discomfort. For ...

Bloating is a common condition characterised by a feeling of fullness in the abdominal area. It usually occurs due to excessive gas buildup in the gastrointestinal tract or to other digestive issues.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, reduces bloating, and freshens breath. This ancient ...